Student Training Manual w/ over 215+ pages
(included w/ registration fee)

History

• The 1500 year history of the Shao-Lin Ssu
• The founder of the Shao-Lin Art, Pu Ti Ta Mo (Bodhidharma)
• The 7 branches of Shao-Lin Temples and the styles developed at each
• The burning and rebirth of Shao-Lin
• The history of our Three Grandmasters
  

Legends

• The true story of Wu Sung killing the 1200lb Man-Eating Tiger
• A classical tale of the Monkey King from the "Journey to the West"
• The historical rescue of the Tang Prince by the 13 Shao-Lin Monks
• Many more...

The School

• Shao-Lin Self Disciplines and Courtesies
• Essential Concepts
  • The Science of Breath
  • Flexibility
  • Strengthening Muscles
  • Strengthening Bones
  • Endurance
  • Ch'i Kung and Ch'i (Energy)
  • Rooting, Snap, Power, and Focus
  • Sparring Strategy and Concepts

Requirements

• A detailed list of requirements learned from White Belt thru 6th Black Belt Master Level.

The Internal Arts

• History and Background of Many of the Internal Arts
• Detailed notes on advanced forms of Chi Kung and Internal Forms

Glossary

• Chinese Terms and Definitions
• Recommended Readings for Shao-Lin and Chinese History and Culture